Hojo undo is using what you have to supplement your karate. We’ve come up with 12 exercises you can teach and do using a simple towel.

Let us know in the comments what ideas you come up with!

Instructor: Zoe Jagger-Hinis 2nd Dan, OGKK, Goju Ryu
http://zoehinis.com
@ZoeHinis

Dojo info:
http://www.grkc1978.com
@GojuRyuKarateCentre on Insta
http://www.facebook.com/GojuRyuKarateCentre