Video: Shuhari in Goju Ryu Karate

1 move, 8 applications – arm bar, scarf choke, strikes, blocks: all of these moves are hidden in a simple age uke (rising block). Sensei Jagger explores all these composite movements hidden in plain sight within this simple block.

Karate is never boring, especially when you know what can be found with just a little digging and knowledge. We use this basic block to explain the concept of Shuhari, or mastery.

Please like and subscribe for new videos every Friday at 2pm CAT! We would love to hear in the comments about your favourite underrated applications for basic moves.

Video: Seiyunchin Part 3

Some tips and finer detail to follow on from the previous two videos, with some help from a particular South African snake to illustrate some of the finer points of Seiyunchin kata. We look at common mistakes in the kata, the different types of breathing, as well as improving hip vibration and hand placement.

Video: Corridor Karate and how to train in small spaces


Nothing beats the wide open dojo floor, but sometimes we have to train where we can until we can get back into the dojo. If you’re stuck at home in lockdown, and/or waiting for your dojo to reopen, we’ve come up with ways to train in a narrow space.

Test your kata, work on your kicks, stretch and strengthen your legs AND improve your kumite, all in a corridor in your home or apartment. If you enjoyed this, please leave a comment and let us know what you think! Every time someone subscribes, a white belt somewhere smiles.

Video: Karate Home Training

Can’t get to the dojo during lockdown? Snowed in? Car broke down?Whatever the reason, here are some simple exercises with items you probably have lying around the house. You don’t need expensive equipment to practice karate – just time, space and discipline.

Instructor: Che Jagger 5th Dan, OGKK, Goju Ryu Karate

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Video: Saifa Bunkai

Filmed during lockdown on FB Live, this is an introduction to the more severe bunkai hidden within Saifa, and recommended for more senior practitioners.
Also filmed with our toddler rampaging in the dojo – karate family life!

Instructor: Ché Jagger 5th Dan, OGKK, Goju Ryu
Dojo: Goju Ryu Karate Centre

Find us online!
http://www.grkc1978.com
http://www.facebook.com/GojuRyuKarateCentre
@GojuRyuKarateCentre on Instagram

Video: Geki Sai Dai Ichi Bunkai

Just because it is the first kata, that doesn’t mean it has boring bunkai.

Three bunkai oyo applications for the first kata in Goju Ryu, including throws! With demonstrations by karate spouses included.

Instructor: Che Jagger, 5th Dan OGKK Goju Ryu

Find us online!
http://www.grkc1978.com
http://www.facebook.com/GojuRyuKarateCentre
Instagram: @GojuRyuKarateCentre

Video: Goju Ryu Basics for Beginners

Want to learn karate? Don’t know where to start? This video introduces you to the very basics of Goju Ryu, the building blocks upon which everything is built.

Learn how to punch, block and step, as well as understand why seemingly complicated moves help you learn excellent basics. With Japanese terms explained and clear explanations, this is the ideal starting point for anyone interested in karate, Goju Ryu, and fighting basics.

Instructor: Che Jagger

5th Dan, OGKK, Goju Ryu

Instructor since 1999

Find us online and on social!
http://www.grkc1978.com
http://www.facebook.com/GojuRyuKarateCentre
http://www.instagram.com/GojuRyuKarateCentre
https://za.pinterest.com/GojuRyuKarat…

Video: Productivity Hacks for Martial Artists

If you’re running your own dojo business, or trying to juggle black belt grading with school, or an overwhelmed karate mamma just trying to find time in the day, then we have the video just for you!

We take advice from the 34th president of the United States, eat some frogs, turn to old school tomato timers and use some sweet analogies to find ways to juggle all the demands on our time. Be more productive, get more done, and get in the dojo!

Find us online! http://www.grkc1978.com
http://www.zoehinis.com
http://www.facebook.com/GojuRyuKarateCentre
http://www.instagram.com/GojuRyuKarateCentre
https://za.pinterest.com/GojuRyuKarat…

More detail here: https://jamesclear.com/eisenhower-box
https://www.amazon.com/Eat-That-Frog-…
https://en.wikipedia.org/wiki/Pomodor…
https://jamesclear.com/four-burners-t…

Video on How To Clean Your Gi

We wear white for a lot of good reasons (hygiene, symbolism, neatness), but it is a pain to keep it looking bright and fresh over time. If, like us, you have invested in a good quality gi and you want it to last, follow our short, simple guide to keeping it fresh, clean and snappy. Our full guide to gi care can be found here: https://zoehinis.com/2016/12/30/how-t…