Test your kata, work on your kicks, stretch and strengthen your legs AND improve your kumite, all in a corridor in your home or apartment.
Can’t get to the dojo during lockdown? Snowed in? Car broke down?Whatever the reason, here are some simple exercises with items you probably have lying around the house. You don’t need expensive equipment to practice karate – just time, space and discipline.
Filmed during lockdown on FB Live, this is an introduction to the more severe bunkai hidden within Saifa, and recommended for more senior practitioners.
Just because it is the first kata, that doesn’t mean it has boring bunkai.
Three bunkai oyo applications for the first kata in Goju Ryu, including throws! With demonstrations by karate spouses included.
Want to learn karate? Don’t know where to start? This video introduces you to the very basics of Goju Ryu, the building blocks upon which everything is built.
If you’re running your own dojo business, or trying to juggle black belt grading with school, or an overwhelmed karate mamma just trying to find time in the day, then we have the video just for you!
If, like us, you have invested in a good quality gi and you want it to last, follow our short, simple guide to keeping it fresh, clean and snappy.
The karate gi has a longer (and shorter) history than most people realize. We trace the famous angry white pajamas to their origins, explore the logic and history behind the use of white fabric, and the modern stylings of keiko-gi, and cover it in 10 minutes flat.
Until you can open again, here are some ideas on how to make Zoom classes better, and to maintain that vital connection between you and your students.
Karate has survived two world wars, Spanish flu, numerous recessions and the worst McDojos in the world. It will survive this. I’m not worried about karate – I am worried about you. The student. The instructor. The dojo parent. Wherever you land in the constellation of people that make up a dojo, I worry. I hope you are okay. I hope you have your health and your livelihood.