Late Bloomers Welcome

I got an email from a possible student the other day, asking if we offered adult classes, or if we would be willing to accommodate a 45 year old. I get messages like this all the time – parents and grandparents who want to either join their kid on the mat, or find something to…

The Launch of Martial Heart

It is with this in mind that I finally started an initiative that I have been thinking about for a long time. It is a small start, but I hope it will grow over time.

Real Futureproofing

We get it, parents: you are trying to make sure your child, the centre of your universe, your precious genetic legacy, is going to handle whatever the future can throw at them. We see it in the extra classes they do, the vast number of extra-curricular activities. We see it in their burdensome homework schedules,…

Vygotsky and the Sempai

Lev Vygotsky offers a way for us to understand the value of peer teaching, which appears in all good dojos around the world: the sempai-kouhai relationship.

How to look after your gi

They say the suit maketh the man, and while that’s a bit narrow, it is helpful to paraphrase it as the gi maketh the warrior. A clean gi (or do-gi) is a sign of respect, not only for oneself but towards one’s dojo and fellow training partners. To arrive in a dirty, untidy gi is to show…

Courage in Karate: The Role of Vulnerability

“Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from…

Shu-Ha-Ri – The Martial Recipe

In studying, practising and teaching karate, I have come across the concept of Shu Ha Ri a few times. Of course my mind latched right on to it, because it is a neat way to explain vast concepts. Anything that offers an elegant shorthand is basically catnip to the instructor-in-training. Of course, Karate by Jesse…

3 Fun Ideas for Teaching Kids Karate

In my journey as a deshi, I have been given some great opportunities to come up with clever ways to get complex concepts across to kids ranging from the age of 5 to 15. I’d love to share these ideas, and hear back from other deshi students and instructors if they have had success, and…

Returning to the Dojo

One missed class can easily become three. Three classes becomes a month. Then six. Then a year. And then there’s a day when you open your cupboard and there is your gi, hanging up and gathering dust. Waiting. (And silently judging you.)

Take The Clock Out Of Your Dojo

The answer, so often, is ‘how long is a piece of string?’ or ‘your mileage may vary’, because there is no one answer. If there was, it would be a sport.

Five Reasons Why Kids Need Karate

As a partner piece to my perennial classic Eight Reasons Why Women Should Do a Martial Art, read on to see all the benefits a martial art can bring your kids.

Dear Adult Beginners: It Gets Better

But as an adult beginner, the constant corrections are overwhelming, and sometimes humiliating. It’s hard not to feel like a failure, and to think that no one else has ever been this bad at karate, or aikido, or judo, or whatever you choose to do. But you know what? There isn’t a senior who wasn’t a junior, and who doesn’t learn every day from the junior students they teach. You’re not slowing anyone down by asking for help.