Some tips and finer detail to follow on from the previous two videos, with some help from a particular South… Read more Video: Seiyunchin Part 3
Tag: Okinawan karate
Video: Seiyunchin Kata Part 2
The sequel everyone expected to our video on Seiyunchin kata! The fourth Goju Ryu kata, with detail to help an advanced practitioner, and step by step basics for those new to this beautiful kata.
Video: Seiyunchin Part 1
Open hands, low stances, no kicks and lots of beautiful, nuanced hand techniques: it can only be Seiyunchin! Continuing our kata lessons, this is the first part of our Seiyunchin series, and is a detailed introduction to the kata in all of its glorious technicalities and hidden gems. Perfect for those new to the kata, and helpful to those looking to add polish.
Video: What the Goju Ryu Dojo Kun Means
Why do we say ‘hitotsu’? Why do dojos have a dojo kun?
A short introduction to the Goju Ryu dojo kun, and what each line entails.
Video: 12 Towel Training Exercises
Hojo undo is using what you have to supplement your karate. We’ve come up with 12 exercises you can teach and do using a simple towel.
Video: Saifa Bunkai
Filmed during lockdown on FB Live, this is an introduction to the more severe bunkai hidden within Saifa, and recommended for more senior practitioners.
Video: Geki Sai Dai Ichi Bunkai
Just because it is the first kata, that doesn’t mean it has boring bunkai.
Three bunkai oyo applications for the first kata in Goju Ryu, including throws! With demonstrations by karate spouses included.
Video: Geki Sai Dai Ni Bunkai
Take-downs, chokes and grabs – all hidden (in plain sight!) in Geki Sai Dai Ni.
This kata is often overlooked due to its status as a beginner kata, but for the curious practitioner, Geki Sai Dai Ni holds many fascinating bunkai.
Video: Kakie and Shisochin Kata
Kakie, the pushing hands technique, is often neglected, or used too simply as just a conditioning exercise. We chip a little off the bunkai iceberg by showing how kakie can be used to tease the bunkai out of Shisochin, a senior kata specific to Goju Ryu, and brought back from mainland China by Kanryo Higashionna Sensei.
Zojo Dojo 