Video: Warm ups and Exercises for Goju Ryu

Warm ups, or jumbi undo, are an essential part of karate. Proper warm ups improve our flexibility, strength and agility, and help reduce injuries. This is just a small snippet to help instructors and students improve their warm ups. Includes exercises to improve your stances, hip flexibility and vibration to improve power.

Intro to Saifa Kata

Welcome to Saifa 101! This is a step-by-step walkthrough of the kata, explaining the finer points of the kata as taught in our OGKK affiliated dojo. Learn the stepping, hand techniques and subtle detail of this beautiful and deadly kata.

Video: Goju Ryu Seiyunchin Bunkai

Three moves, many bunkai – we take some signature moves from Seiyunchin and demonstrate bunkai oyo.

This is one of the twelve kata of Goju Ryu, and is usually used as a grading kata from purple belt onwards, depending on the federation.

Video: Geki Sai Dai Ichi Bunkai

Just because it is the first kata, that doesn’t mean it has boring bunkai.

Three bunkai oyo applications for the first kata in Goju Ryu, including throws! With demonstrations by karate spouses included.

But Still. I’m So Sorry.

Karate has survived two world wars, Spanish flu, numerous recessions and the worst McDojos in the world. It will survive this. I’m not worried about karate – I am worried about you. The student. The instructor. The dojo parent. Wherever you land in the constellation of people that make up a dojo, I worry. I hope you are okay. I hope you have your health and your livelihood.