Video: Geki Sai Dai Ichi in a Straight Line

Does what it says on the tin – how to do Geki Sai Dai Ichi in a straight line! This training tool teaches bunkai, distancing (maai), sticking close to a partner (muchimi) and fighting spirit when practiced at full speed. We also briefly discuss ude tanden (conditioning). It is also a helpful tool for introducing…

Video: How to teach Tensho to beginners

Tensho, the great balancing kata that pairs beautifully with Sanchin kata. In this video, we give a brief overview of the history of Tensho, the sequence, and most importantly, how to teach this kata to anyone, and especially how (and why) we teach it to children.

Video: Shuhari in Goju Ryu Karate

1 move, 8 applications – arm bar, scarf choke, strikes, blocks: all of these moves are hidden in a simple age uke (rising block). Sensei Jagger explores all these composite movements hidden in plain sight within this simple block. Karate is never boring, especially when you know what can be found with just a little…

Maybe You Shouldn’t Be a Sensei

You can only hope that the best of what you said made it through, and they take it with them. You hope that they remember how much you believed in them, and wanted the best for them, and that some of the lessons stick with them. If you do your job right, they might not stay with you in the dojo, but maybe a little part of you stays with them.

Video: Intro to Geki Sai Dai Ni

Following our Geki Sai Dai Ichi video, we get stuck into the details of Geki Sai Dai Ni, working on stances, hands, posture and technical differences between Goju schools. Ideal for beginners who want to better understand the kata, as well as seniors looking to add polish to their kata. Instructors will find handy teaching…

Intro to Geki Sai Dai Ni Kata

Whether you’re just beginning your karate journey, or are grading for a black belt, traditional Geki Sai Dai Ichi is the foundational kata upon which all Goju Ryu kata are built. Improving your Geki Sai Dai Ichi improves all of your kata, and we hope this instructional video will help you polish and improve your…

Video: The Anatomy of Sanchin Kata

Using decades of insight, as well as his anatomy studies at Wits University, Che Jagger breaks down the anatomical aspects of Sanchin kata, looking at everything from toe placement to shoulder height. An easy to follow, detailed and fascinating look at how Sanchin kata should be performed for long-term joint safety and strengthening, as well…

Video: Seiyunchin Part 3

Some tips and finer detail to follow on from the previous two videos, with some help from a particular South African snake to illustrate some of the finer points of Seiyunchin kata. We look at common mistakes in the kata, the different types of breathing, as well as improving hip vibration and hand placement.

Video: Seiyunchin Kata Part 2

The sequel everyone expected to our video on Seiyunchin kata! The fourth Goju Ryu kata, with detail to help an advanced practitioner, and step by step basics for those new to this beautiful kata.

Video: Seiyunchin Part 1

Open hands, low stances, no kicks and lots of beautiful, nuanced hand techniques: it can only be Seiyunchin! Continuing our kata lessons, this is the first part of our Seiyunchin series, and is a detailed introduction to the kata in all of its glorious technicalities and hidden gems. Perfect for those new to the kata, and helpful to those looking to add polish.