Video: Saifa Bunkai

Filmed during lockdown on FB Live, this is an introduction to the more severe bunkai hidden within Saifa, and recommended for more senior practitioners.

Video: Geki Sai Dai Ni Bunkai

Take-downs, chokes and grabs – all hidden (in plain sight!) in Geki Sai Dai Ni.

This kata is often overlooked due to its status as a beginner kata, but for the curious practitioner, Geki Sai Dai Ni holds many fascinating bunkai.

Video: Goju Ryu Basics for Beginners

Want to learn karate? Don’t know where to start? This video introduces you to the very basics of Goju Ryu, the building blocks upon which everything is built.

I Fight Like a Girl

I may be a lone voice in this, but I really want to bring this rallying cry into the martial arts, and especially in karate. I hate hearing ‘you punch like a girl’ being leveled at boys, that anything feminine is inherently weaker. It is one of the reasons why we see such an attrition of young female budo-ka.

Fifty Fights, Two Hours and Ten Lessons

After a lesson covering some of the basic principles, gumguards were shoved into mouths and half-gloves pulled on. We lined up, the timers began, and so went 150 minutes of fighting. Here are ten things I learned while getting the shit kicked, punched and thrown out of me. Take them as dojo advice, or life lessons – I think the two are inseparable.