Video: Seiyunchin Part 1

Open hands, low stances, no kicks and lots of beautiful, nuanced hand techniques: it can only be Seiyunchin! Continuing our kata lessons, this is the first part of our Seiyunchin series, and is a detailed introduction to the kata in all of its glorious technicalities and hidden gems. Perfect for those new to the kata, and helpful to those looking to add polish.

Video: Karate Home Training

Can’t get to the dojo during lockdown? Snowed in? Car broke down?Whatever the reason, here are some simple exercises with items you probably have lying around the house. You don’t need expensive equipment to practice karate – just time, space and discipline.

I Fight Like a Girl

I may be a lone voice in this, but I really want to bring this rallying cry into the martial arts, and especially in karate. I hate hearing ‘you punch like a girl’ being leveled at boys, that anything feminine is inherently weaker. It is one of the reasons why we see such an attrition of young female budo-ka.