Video: Warm ups and Exercises for Goju Ryu

Warm ups, or jumbi undo, are an essential part of karate. Proper warm ups improve our flexibility, strength and agility, and help reduce injuries. This is just a small snippet to help instructors and students improve their warm ups. Includes exercises to improve your stances, hip flexibility and vibration to improve power.

Apps for Instructors

While the noble art of being an instructor goes back to the first time someone said “hey, let me show you how to do that better”, today we have incredible tools at our disposal. Sure, Sensei Youtube often causes more problems than it solves… But we are lucky to live in an age where we…