Video: Warm ups and Exercises for Goju Ryu

Warm ups, or jumbi undo, are an essential part of karate. Proper warm ups improve our flexibility, strength and agility, and help reduce injuries. This is just a small snippet to help instructors and students improve their warm ups. Includes exercises to improve your stances, hip flexibility and vibration to improve power.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s