1 move, 8 applications – arm bar, scarf choke, strikes, blocks: all of these moves are hidden in a simple age uke (rising block). Sensei Jagger explores all these composite movements hidden in plain sight within this simple block. Karate is never boring, especially when you know what can be found with just a little…
Sanchin kata is famous for the demands it makes on the body, as well as its ability to help karate practitioners develop better lung capacity. In this step-by-step video, we go over the sequence of the kata, break down some of the moves and common technical issues, look at the correct and safest way to…
Some tips and finer detail to follow on from the previous two videos, with some help from a particular South African snake to illustrate some of the finer points of Seiyunchin kata. We look at common mistakes in the kata, the different types of breathing, as well as improving hip vibration and hand placement.
Warm ups, or jumbi undo, are an essential part of karate. Proper warm ups improve our flexibility, strength and agility, and help reduce injuries. This is just a small snippet to help instructors and students improve their warm ups. Includes exercises to improve your stances, hip flexibility and vibration to improve power.
Test your kata, work on your kicks, stretch and strengthen your legs AND improve your kumite, all in a corridor in your home or apartment.
Filmed during lockdown on FB Live, this is an introduction to the more severe bunkai hidden within Saifa, and recommended for more senior practitioners.
Take-downs, chokes and grabs – all hidden (in plain sight!) in Geki Sai Dai Ni.
This kata is often overlooked due to its status as a beginner kata, but for the curious practitioner, Geki Sai Dai Ni holds many fascinating bunkai.
Until you can open again, here are some ideas on how to make Zoom classes better, and to maintain that vital connection between you and your students.
There’s a lot to be said for the wise Sensei motif, but any teacher worth their classroom will tell you that the exchange of knowledge goes both ways. I have heard wisdom from the mouths of toddlers, and utter tedium from boring-ass grown-ups. This list is open to future edits as my teaching career continues….
It is with this in mind that I finally started an initiative that I have been thinking about for a long time. It is a small start, but I hope it will grow over time.