Video: Kakie and Shisochin Kata

Kakie, the pushing hands technique, is often neglected, or used too simply as just a conditioning exercise. We chip a little off the bunkai iceberg by showing how kakie can be used to tease the bunkai out of Shisochin, a senior kata specific to Goju Ryu, and brought back from mainland China by Kanryo Higashionna Sensei.

Video on Why We Wear White in the Dojo

The karate gi has a longer (and shorter) history than most people realize. We trace the famous angry white pajamas to their origins, explore the logic and history behind the use of white fabric, and the modern stylings of keiko-gi, and cover it in 10 minutes flat.

Why we wear white

It is the bane of every dojo parent’s existence – the white karate suit. Why dress children in white? Of all the colours, why choose the most unforgiving, most difficult to maintain, most revealing colour of all? Why something that will get dirty 20 minutes before a grading?