Video: Seiyunchin Part 3

Some tips and finer detail to follow on from the previous two videos, with some help from a particular South African snake to illustrate some of the finer points of Seiyunchin kata. We look at common mistakes in the kata, the different types of breathing, as well as improving hip vibration and hand placement.

Video: Seiyunchin Kata Part 2

The sequel everyone expected to our video on Seiyunchin kata! The fourth Goju Ryu kata, with detail to help an advanced practitioner, and step by step basics for those new to this beautiful kata.

Video: Seiyunchin Part 1

Open hands, low stances, no kicks and lots of beautiful, nuanced hand techniques: it can only be Seiyunchin! Continuing our kata lessons, this is the first part of our Seiyunchin series, and is a detailed introduction to the kata in all of its glorious technicalities and hidden gems. Perfect for those new to the kata, and helpful to those looking to add polish.

Intro to Saifa Kata

Welcome to Saifa 101! This is a step-by-step walkthrough of the kata, explaining the finer points of the kata as taught in our OGKK affiliated dojo. Learn the stepping, hand techniques and subtle detail of this beautiful and deadly kata.

Video: Goju Ryu Seiyunchin Bunkai

Three moves, many bunkai – we take some signature moves from Seiyunchin and demonstrate bunkai oyo.

This is one of the twelve kata of Goju Ryu, and is usually used as a grading kata from purple belt onwards, depending on the federation.

Video: Saifa Bunkai

Filmed during lockdown on FB Live, this is an introduction to the more severe bunkai hidden within Saifa, and recommended for more senior practitioners.

Video: Geki Sai Dai Ichi Bunkai

Just because it is the first kata, that doesn’t mean it has boring bunkai.

Three bunkai oyo applications for the first kata in Goju Ryu, including throws! With demonstrations by karate spouses included.

Video: Geki Sai Dai Ni Bunkai

Take-downs, chokes and grabs – all hidden (in plain sight!) in Geki Sai Dai Ni.

This kata is often overlooked due to its status as a beginner kata, but for the curious practitioner, Geki Sai Dai Ni holds many fascinating bunkai.

Video: Kakie and Shisochin Kata

Kakie, the pushing hands technique, is often neglected, or used too simply as just a conditioning exercise. We chip a little off the bunkai iceberg by showing how kakie can be used to tease the bunkai out of Shisochin, a senior kata specific to Goju Ryu, and brought back from mainland China by Kanryo Higashionna Sensei.

Video: Goju Ryu Basics for Beginners

Want to learn karate? Don’t know where to start? This video introduces you to the very basics of Goju Ryu, the building blocks upon which everything is built.