One missed class can easily become three. Three classes becomes a month. Then six. Then a year. And then there’s a day when you open your cupboard and there is your gi, hanging up and gathering dust. Waiting. (And silently judging you.)
Can’t get to the dojo during lockdown? Snowed in? Car broke down?Whatever the reason, here are some simple exercises with items you probably have lying around the house. You don’t need expensive equipment to practice karate – just time, space and discipline.
Why do we say ‘hitotsu’? Why do dojos have a dojo kun?
A short introduction to the Goju Ryu dojo kun, and what each line entails.
Three moves, many bunkai – we take some signature moves from Seiyunchin and demonstrate bunkai oyo.
This is one of the twelve kata of Goju Ryu, and is usually used as a grading kata from purple belt onwards, depending on the federation.
Hojo undo is using what you have to supplement your karate. We’ve come up with 12 exercises you can teach and do using a simple towel.
Filmed during lockdown on FB Live, this is an introduction to the more severe bunkai hidden within Saifa, and recommended for more senior practitioners.
Just because it is the first kata, that doesn’t mean it has boring bunkai.
Three bunkai oyo applications for the first kata in Goju Ryu, including throws! With demonstrations by karate spouses included.
Take-downs, chokes and grabs – all hidden (in plain sight!) in Geki Sai Dai Ni.
This kata is often overlooked due to its status as a beginner kata, but for the curious practitioner, Geki Sai Dai Ni holds many fascinating bunkai.
Kakie, the pushing hands technique, is often neglected, or used too simply as just a conditioning exercise. We chip a little off the bunkai iceberg by showing how kakie can be used to tease the bunkai out of Shisochin, a senior kata specific to Goju Ryu, and brought back from mainland China by Kanryo Higashionna Sensei.
Want to learn karate? Don’t know where to start? This video introduces you to the very basics of Goju Ryu, the building blocks upon which everything is built.
If you’re running your own dojo business, or trying to juggle black belt grading with school, or an overwhelmed karate mamma just trying to find time in the day, then we have the video just for you!