Does what it says on the tin – how to do Geki Sai Dai Ichi in a straight line! This training tool teaches bunkai, distancing (maai), sticking close to a partner (muchimi) and fighting spirit when practiced at full speed.

We also briefly discuss ude tanden (conditioning). It is also a helpful tool for introducing beginners to fighting, and working up to randori. Learn the kata sequence, the attacker’s sequence, and the pros and cons of doing this particular exercise. Great when paired with our video on corridor karate!