Video: Intro to Geki Sai Dai Ni

Following our Geki Sai Dai Ichi video, we get stuck into the details of Geki Sai Dai Ni, working on stances, hands, posture and technical differences between Goju schools. Ideal for beginners who want to better understand the kata, as well as seniors looking to add polish to their kata. Instructors will find handy teaching…

Intro to Geki Sai Dai Ni Kata

Whether you’re just beginning your karate journey, or are grading for a black belt, traditional Geki Sai Dai Ichi is the foundational kata upon which all Goju Ryu kata are built. Improving your Geki Sai Dai Ichi improves all of your kata, and we hope this instructional video will help you polish and improve your…

Video: The Anatomy of Sanchin Kata

Using decades of insight, as well as his anatomy studies at Wits University, Che Jagger breaks down the anatomical aspects of Sanchin kata, looking at everything from toe placement to shoulder height. An easy to follow, detailed and fascinating look at how Sanchin kata should be performed for long-term joint safety and strengthening, as well…

Video: Seiyunchin Kata Part 2

The sequel everyone expected to our video on Seiyunchin kata! The fourth Goju Ryu kata, with detail to help an advanced practitioner, and step by step basics for those new to this beautiful kata.

Video: Seiyunchin Part 1

Open hands, low stances, no kicks and lots of beautiful, nuanced hand techniques: it can only be Seiyunchin! Continuing our kata lessons, this is the first part of our Seiyunchin series, and is a detailed introduction to the kata in all of its glorious technicalities and hidden gems. Perfect for those new to the kata, and helpful to those looking to add polish.

Video: Tameshiwari – Boardbreaking

Where did this board breaking thing even come from? Do we hate trees? Find out more about the history, purpose and risks of board/ice/stone/brick/tile breaking. Featuring many historical references, and some questionable stock footage.

Intro to Saifa Kata

Welcome to Saifa 101! This is a step-by-step walkthrough of the kata, explaining the finer points of the kata as taught in our OGKK affiliated dojo. Learn the stepping, hand techniques and subtle detail of this beautiful and deadly kata.

Video: Karate Home Training

Can’t get to the dojo during lockdown? Snowed in? Car broke down?Whatever the reason, here are some simple exercises with items you probably have lying around the house. You don’t need expensive equipment to practice karate – just time, space and discipline.

Video: Goju Ryu Seiyunchin Bunkai

Three moves, many bunkai – we take some signature moves from Seiyunchin and demonstrate bunkai oyo.

This is one of the twelve kata of Goju Ryu, and is usually used as a grading kata from purple belt onwards, depending on the federation.