Intro to Saifa Kata

Welcome to Saifa 101! This is a step-by-step walkthrough of the kata, explaining the finer points of the kata as taught in our OGKK affiliated dojo. Learn the stepping, hand techniques and subtle detail of this beautiful and deadly kata.

Video: Karate Home Training

Can’t get to the dojo during lockdown? Snowed in? Car broke down?Whatever the reason, here are some simple exercises with items you probably have lying around the house. You don’t need expensive equipment to practice karate – just time, space and discipline.

Video: Goju Ryu Seiyunchin Bunkai

Three moves, many bunkai – we take some signature moves from Seiyunchin and demonstrate bunkai oyo.

This is one of the twelve kata of Goju Ryu, and is usually used as a grading kata from purple belt onwards, depending on the federation.

Video: 12 Towel Training Exercises

Hojo undo is using what you have to supplement your karate. We’ve come up with 12 exercises you can teach and do using a simple towel.

Video: Geki Sai Dai Ichi Bunkai

Just because it is the first kata, that doesn’t mean it has boring bunkai.

Three bunkai oyo applications for the first kata in Goju Ryu, including throws! With demonstrations by karate spouses included.

Video: Kakie and Shisochin Kata

Kakie, the pushing hands technique, is often neglected, or used too simply as just a conditioning exercise. We chip a little off the bunkai iceberg by showing how kakie can be used to tease the bunkai out of Shisochin, a senior kata specific to Goju Ryu, and brought back from mainland China by Kanryo Higashionna Sensei.

Video: Goju Ryu Basics for Beginners

Want to learn karate? Don’t know where to start? This video introduces you to the very basics of Goju Ryu, the building blocks upon which everything is built.

Video: Productivity Hacks for Martial Artists

If you’re running your own dojo business, or trying to juggle black belt grading with school, or an overwhelmed karate mamma just trying to find time in the day, then we have the video just for you!

Video on How To Clean Your Gi

If, like us, you have invested in a good quality gi and you want it to last, follow our short, simple guide to keeping it fresh, clean and snappy.