Video: The Anatomy of Sanchin Kata

Using decades of insight, as well as his anatomy studies at Wits University, Che Jagger breaks down the anatomical aspects of Sanchin kata, looking at everything from toe placement to shoulder height. An easy to follow, detailed and fascinating look at how Sanchin kata should be performed for long-term joint safety and strengthening, as well as building leg strength and improving lung capacity.

Please like and subscribe for new videos every Friday at 2pm CAT, and share your Sanchin stories with us in the comments. Visit our Teespring store for great karate merchandise: https://teespring.com/stores/grkc

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s