Video: The Anatomy of Sanchin Kata

Using decades of insight, as well as his anatomy studies at Wits University, Che Jagger breaks down the anatomical aspects of Sanchin kata, looking at everything from toe placement to shoulder height. An easy to follow, detailed and fascinating look at how Sanchin kata should be performed for long-term joint safety and strengthening, as well as building leg strength and improving lung capacity.

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