Nothing beats the wide open dojo floor, but sometimes we have to train where we can until we can get back into the dojo. If you’re stuck at home in lockdown, and/or waiting for your dojo to reopen, we’ve come up with ways to train in a narrow space.
Test your kata, work on your kicks, stretch and strengthen your legs AND improve your kumite, all in a corridor in your home or apartment. If you enjoyed this, please leave a comment and let us know what you think! Every time someone subscribes, a white belt somewhere smiles.
Can’t get to the dojo during lockdown? Snowed in? Car broke down?Whatever the reason, here are some simple exercises with items you probably have lying around the house. You don’t need expensive equipment to practice karate – just time, space and discipline.
Instructor: Che Jagger 5th Dan, OGKK, Goju Ryu Karate
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Hojo undo is using what you have to supplement your karate. We’ve come up with 12 exercises you can teach and do using a simple towel.
Let us know in the comments what ideas you come up with!
Instructor: Zoe Jagger-Hinis 2nd Dan, OGKK, Goju Ryu
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