Warm ups, or jumbi undo, are an essential part of karate. Proper warm ups improve our flexibility, strength and agility,… Read more Video: Warm ups and Exercises for Goju Ryu
Test your kata, work on your kicks, stretch and strengthen your legs AND improve your kumite, all in a corridor in your home or apartment.
Where did this board breaking thing even come from? Do we hate trees? Find out more about the history, purpose and risks of board/ice/stone/brick/tile breaking. Featuring many historical references, and some questionable stock footage.
Welcome to Saifa 101! This is a step-by-step walkthrough of the kata, explaining the finer points of the kata as taught in our OGKK affiliated dojo. Learn the stepping, hand techniques and subtle detail of this beautiful and deadly kata.
Can’t get to the dojo during lockdown? Snowed in? Car broke down?Whatever the reason, here are some simple exercises with items you probably have lying around the house. You don’t need expensive equipment to practice karate – just time, space and discipline.
Why do we say ‘hitotsu’? Why do dojos have a dojo kun?
A short introduction to the Goju Ryu dojo kun, and what each line entails.
Three moves, many bunkai – we take some signature moves from Seiyunchin and demonstrate bunkai oyo.
This is one of the twelve kata of Goju Ryu, and is usually used as a grading kata from purple belt onwards, depending on the federation.
Hojo undo is using what you have to supplement your karate. We’ve come up with 12 exercises you can teach and do using a simple towel.
Filmed during lockdown on FB Live, this is an introduction to the more severe bunkai hidden within Saifa, and recommended for more senior practitioners.
Just because it is the first kata, that doesn’t mean it has boring bunkai.
Three bunkai oyo applications for the first kata in Goju Ryu, including throws! With demonstrations by karate spouses included.