Sanchin kata is famous for the demands it makes on the body, as well as its ability to help karate… Read more Video: Sanchin Kata Sequence, Detail and Breathing
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Video: The Anatomy of Sanchin Kata
Using decades of insight, as well as his anatomy studies at Wits University, Che Jagger breaks down the anatomical aspects… Read more Video: The Anatomy of Sanchin Kata
Zojo Dojo 