Test your kata, work on your kicks, stretch and strengthen your legs AND improve your kumite, all in a corridor in your home or apartment.
Tag: home training
Video: Karate Home Training
Can’t get to the dojo during lockdown? Snowed in? Car broke down?Whatever the reason, here are some simple exercises with items you probably have lying around the house. You don’t need expensive equipment to practice karate – just time, space and discipline.
Video: 12 Towel Training Exercises
Hojo undo is using what you have to supplement your karate. We’ve come up with 12 exercises you can teach and do using a simple towel.
Zojo Dojo 